Life can change in an instant. I know this firsthand.
I’m Dr Sarah Matthews – veterinarian, former Australian athlete, author, and survivor.
After two life-altering traumatic events nearly derailed my world, I discovered something powerful: resilience isn't about bouncing back to who you were. It's about growing into who you're meant to become.
Resilience is learnable. Recovery is possible. You're not alone.
Whether you're facing physical trauma, emotional upheaval, or simply life's unexpected curveballs, my experience has taught me that with self-compassion, support, and the right mindset, we can not only survive – we can thrive.
​
I'm passionate about sharing these insights through my writing and speaking, helping others discover their own strength in the face of adversity.
Read A Rude Awakening – An inspiring true story of resilience and recovery.
My book A Rude Awakening shares the raw, honest story of my recovery journey – from induced coma to competing again for Australia, from losing my sense of purpose to finding a new calling in helping others navigate their own challenges.
Media spotlight.
RAAM BAM THANK YOU MAM - A documentary by film maker Anthony Gordon.
Appearances on;
